Groups + Workshops
Community is core, especially in parenthood.
In my groups, the environment, pace, prompts, reflection, and integration are mindfully and meaningfully tended to create space for what is actually present in each of you. With resource-forward care and connection, balancing and being with the struggles become possible— and freeing. I incorporate gentle guided embodiment and creative expression as practices of somatic, emotional, and imaginal awareness. Here, isolation, fear, and exhaustion that so often come with parenthood can soften into connective safety through trust-building with resonant others.Gathering is sacred. I practice a queer-ified matriarchal set of community values that are anti-oppressive, liberation-focused, and trauma-aware. Every body of every shape, size, ability, skin color, gender, and history is honored for its expansive magic.
Soft Landing
somatic support circle for postpartum integration
Next group cycle April 4 - May 9
Saturdays 10-11:30am
$320* for 6 sessions
In-person (bring your baby or come solo)
at Beech Street Parenting on NE Sandy
It can take a lot of work to become a parent…and even then, who are we really becoming? Parenthood both gets folded into our previous selves AND transforms us overall. In this group, we’ll be amongst peers of new birthing parents who are exploring our identities, felt senses, and new realities to compassionately make space for the people we are emerging into. With creative prompts, gentle embodied movement, and supported community, we’ll craft a clearer way for all of us to feel more affirmed, welcomed, and liberated in our transforming selves. The beautiful, cozy, and totally baby-friendly space we’ll gather in has just what we need to settle into comfort, simplicity, and ease. Babies are welcome but you may also come on your own. The studio is used for baby/parent groups and is set up for babies to safely lay, roam, and play, and for parents to feel supported to release their bodies and minds into their authenticity. Queer + Trans Prenatal Support Circle
A group support series for LGBTQIA+ pregnant people to receive somatic care, peer connection, and prepare the body and spirit for the expanse of birth and queer parenthood. This 6-week somatic support circle for queer+trans pregnant people will offer gentle movement, breath work, body attunement and more, so your body and mind can feel held through this sacred and wild experience of growing a baby. Build your queer family community, get connected with perinatal resources, and get support navigating the transition into parenthood amongst peers. Each week we'll center together with a connection prompt, lean into our intuition with a gently guided embodiment practice, and have space to open up about our experiences.
Drop in or sign up for all 6 sessions. If you’re a Ready Set Grow member, this series is included!
April 13 - May 18
Mondays 9:30-10:45am
Ready Set Grow, 5433 NE 30th Ave
